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Gestern war gestern. Welche Chancen bieten sich, wenn Sie nicht an der Vergangenheit festhalten, wenn sich Ihre Gedanken nicht in der Zukunft aufhalten?
Was hindert uns daran im Hier und Jetzt zu leben um uns ganz unseren Aufgaben zu widmen?
Themen anschauen, klar aussprechen und erkennen, was nicht zu ändern ist. Energieraubende Emotionen können mit Übungen der Zufriedenheit und Gelassenheit weichen.
Lernen Sie ein klares Ziel zu definieren, sich zu motivieren, das Ziel zu erreichen. Dazu bedarf es Konzentrationsfähigkeit und das halten des Fokus Ihrer Ziele. Mit Meditation und Achtsamkeitsübungen werden Sie Ihren Zielen näher kommen.
Stressbewältigung beginnt mit Achtsamkeit. Das steht für Offenheit, Neugier und Akzeptanz. Es geht darum, den Fokus auf das Wesentliche zu halten.
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